5 ESSENTIAL ELEMENTS FOR EXERCISE SNACKS FOR SITTING

Do 3 minutes on the “Pet the Dog” exercise. Guidance: stand up with ft hip-width length, squat down, and pet an imaginary Pup; arise, have a higher knee move in excess of the imaginary Pet with one leg accompanied by one other; squat down once again and pet the Dog on the alternative aspect. Repeat petting and stepping (or leaping) in excess of